Air Fryer Stuffed Zucchini

Air Fryer Stuffed Zucchini


  • 5 medium Zucchini. 
  • Oil cooking spray. 
  • 1 small onion diced. 
  • 1 cup of tomato sauce. 
  • 2 cups of rice cooked. 
  • 1 Tablespoon allspice Seasoning. 
  • 1 teaspoon cumin. 
  • 1 minced garlic clove. 
  • 2 tablespoons fresh parsley, chopped. 
  • 1/2 teaspoons of salt and black pepper.


Cut each zucchini in half, scoop out the center of each half.

In a skillet over medium heat add the olive oil and onion. 

Cook until tender. Add in the cooked rice, tomato sauce, cumin, all spice, salt, and pepper. 

Stuff each zucchini half with rice mixture. Place them in the air fryer basket. 

Set the air- fryer temperature to 360 F degrees. Spray the basket with cooking spray. 

Spray the stuffed zucchini and cook for 10 minutes, until tender.

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