Cauliflower Tots

Cauliflower Tots


  • 1/2 cup ketchup
  • 2/3 cup panko breadcrumbs
  • 1 large egg, lightly beaten
  • 1 cup shredded cheddar
  • 1 cup grated Parmesan
  • 2 tablespoons chopped chives
  • 2 tablespoons Sriracha
  • 4 cups cauliflower florets, steamed (about 1/2 large cauliflower)
  • Cooking spray
  • Ground black pepper
  • Kosher salt


  1. Take steamed cauliflower in food processor and pulse them until riced.
  2. Drain the excessive water from riced cauliflower by placing them over
    clean a nd dry kitchen towel and pressing that.
  3. Take this riced cauliflower in a bowl and add beaten egg, shredded
    cheddar, breadcrumbs, parmesan and chives in it.
  4. Mix all these ingredients thoroughly and add salt and black pepper in it.
  5. Take 1 tablespoon of this mixture and shape it with hands to make tater-tots.
  6. Make batches of tater-tots and place one layer of first batch in air fryer
    basket and cook for around 10 minutes at 375°F until tots become golden toned.
  7. While tater tots are cooking, prepare spicy ketchup by mixing ketchup and sriracha in a bowl.
  8. Dish out hot cauliflower tots with spicy ketchup sauce.

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