Chicken Nuggets

Chicken Nuggets

Ingredients

  • 16 ounces skinless chicken breasts, cut into 1-inch bite-sized cubes.
  • Oil cooking spray. 2 tablespoon of olive oil. 
  • 2 tablespoons Italian seasoned panko. 
  • 1/4 cup whole wheat flour. 
  • 1/2 tsp of salt and black pepper. 
  • 1/2 tsp garlic powder. 
  • 1/2 tsp onion powder. 
  • 1 tsp paprika.

Instructions

  1. In a bowl, add the panko, the whole wheat flour and mix them with the spices. 
  2. In another small bowl add the olive oil. 
  3. Put the chicken cubes in the bowl with the olive oil and mix well until all chicken cubes are evenly coated. 
  4. Toss a few chunks of chicken into a panko mixture to coat. 
  5. Set air- fryer temperature to 400°F degrees. Spray the basket with cooking spray.
  6. Place the chicken in the fryer basket Lightly spray the top with the cooking spray, and cook for 9-10 minutes making sure to flip them halfway through until golden.

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