Stuffed Peppers

Stuffed Peppers


  • 4 whole bell peppers. 
  • Oil cooking spray. 
  • 1 small onion diced. 
  • 1 cup of diced tomatoes. 
  • 1 cup of tomato sauce. 
  • 2 cups rice cooked. 
  • 1 Tablespoon Italian Seasoning. 
  • 1 minced garlic cloves. 
  • 2 tablespoons fresh parsley, chopped. 
  • 1/2 teaspoons of salt and black pepper.


  1. Remove the tops off the peppers and remove any veins or seeds inside. 
  2. In a skillet over medium heat add the olive oil and onion. Cook until tender. 
  3. Add in the cooked rice, tomato sauce, diced tomatoes, Italian seasoning, garlic powder, salt, and pepper. 
  4. Stuff the peppers with the rice tomatoes mixture and place in the air fryer basket. 
  5. Set air- fryer temperature to 360 F degrees. 
  6. Spray the basket with cooking spray. Spray the stuffed peppers and cook for 10 minutes, until tender.

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